The Benefits of Self-Care on Your Mental Health
By A Mystery Man Writer
Description
Self-care means fulfilling your emotional, mental, physical, and spiritual needs to feel at peace and aligned with yourself. Many may view self-care as an extra or unnecessary activity. However, caring for yourself increases happiness, self-esteem, and overall well-being while decreasing stress, depression, and physical ailments. Self-care is an essential and beneficial practice to embrace.
The educator self-care poster provides simple, preventative, and concrete ideas to help manage stress and take better care of “YOU.” It's a visual
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