Senior Fitness Test: 5-Points of Assessment
By A Mystery Man Writer
Description
A quality senior fitness test includes measures of strength, endurance, balance, coordination, flexibility, body composition, and cardio/aerobic capacity.
![Senior Fitness Test: 5-Points of Assessment](https://www.bodiesofevidence.com/images/older-couple-holding-dumbbells.jpg)
Senior Fitness Test: 5-Points of Assessment
![Senior Fitness Test: 5-Points of Assessment](https://www.bodiesofevidence.com/images/older-man-stretching-in-park.jpg)
Senior Fitness Test: 5-Points of Assessment
![Senior Fitness Test: 5-Points of Assessment](https://www.bodiesofevidence.com/images/seniorsouplewithtrainer.jpg)
Senior Fitness Test: 5-Points of Assessment
![Senior Fitness Test: 5-Points of Assessment](https://www.bodiesofevidence.com/images/seniortestoffitness.jpg)
Senior Fitness Test: 5-Points of Assessment
![Senior Fitness Test: 5-Points of Assessment](https://www.bodiesofevidence.com/images/senior-tai-chi-in-park.jpg)
Senior Fitness Test: 5-Points of Assessment
![Senior Fitness Test: 5-Points of Assessment](https://aboutorlando.com/images/senior-centers.jpg)
Images
![Senior Fitness Test: 5-Points of Assessment](https://www.bodiesofevidence.com/images/runningforfitness.jpg)
Senior Fitness Test: 5-Points of Assessment
![Senior Fitness Test: 5-Points of Assessment](https://www.bodiesofevidence.com/images/seniorfitnesstest.jpg)
Senior Fitness Test: 5-Points of Assessment
from
per adult (price varies by group size)