SeniorShape Fitness
By A Mystery Man Writer
Description
Hello and welcome to SeniorShape with Lauren! I’m thrilled you have found my channel! I am an ACE (American Council on Exercise) certified fitness instructor
SeniorShape shop
Finding God through Fitness - CCC
Senior & Beginner Workout 10 minute Full Body STRETCHING on Mat
SeniorShape Fitness with Lauren's Page
Senior & Beginner Workout - 20 minute Seated Dumbbell Easy Arms
SeniorShape Fitness' Stats and Insights - vidIQ Stats
SeniorShape Fitness
Walking Workout at Home for Beginners & Seniors // 30 Minute & 3000 Steps!
SeniorShape Fitness with Lauren's Page
Can't Do Yoga? Here's Easy Yoga Tips Just for You
SeniorShape Fitness
SeniorShape Fitness
The 7 Best Pilates Chair Exercises for Seniors
Pilates with Lauren is popular senior fitness class - Sierra 2
from
per adult (price varies by group size)