Sissy Squat — Rehab Hero
By A Mystery Man Writer
Description
SISSY SQUAT This is an advanced level strengthening exercise for the knee extensors. During this exercise the hips and spine will always remain in neutral position. Start by standing and slowly bend the knees as you lower them all the way to the ground. Allow your heels to raise off of the ground
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Sissy Squat - [P]rehab
from
per adult (price varies by group size)