Decline Sit-Ups - Instructions, Information & Alternatives
By A Mystery Man Writer
Description
Decline Sit-Ups are a step up from regular “floor sit-ups” for advanced users. The movement is the same: you lie on your back and lift your upper body towards your legs at the hips, but in Decline Sit-Ups you start with your body bent down. This increases the range of motion and works your upper abs more effectively. For upper abdominal workouts, you can also try crunches or cable crunches. […]
How To: Decline Sit-Up
Extra decline sit-up exercise instructions and video
Decline Sit Up: Benefits, Muscles Worked, and More - Inspire US
How Many Sit-Ups Men Should Do in a Day – How to Train Ab Muscles
Best push-up variations: 10 to help you become stronger
The Ultimate Guide to GHD Sit-Ups: Benefits, Technique, and Variations
Decline Sit-Up Hack Bulldog Gear
7 Best Sit Up Alternatives (With Pictures!) - Inspire US
The 8 Best Decline Bench Press Alternatives (2024) - Lift Vault
How to Do Weighted Decline Sit-ups with Instruction
Decline Sit Up: Benefits, Muscles Worked, and More - Inspire US
How To Do The Decline Sit-Up – Fitness Volt
Abs Exercises That Are More Effective Than Sit-Ups
from
per adult (price varies by group size)