Sleep for Health and Sports Performance
By A Mystery Man Writer
Description
An overlooked recovery strategy that is vital in supporting both a student-athlete’s health and sport performance, is sleep. Student-athletes should sleep between 9 and 11 hours per night to reach their peak athletic performance. When it comes to training for sports, many student-athletes and their parents recognize the importance of eating w
How Does Sleep Impact Athletic Performance
You probably know it's important to get enough sleep each night
sleep study - Ontario Para Network
The impact of physical activity on sleep — WITHINGS BLOG
RED-S Archives - Health for Performance
From population based norms to personalised medicine: Health, Fitness, Sports Performance – Dr Nicky Keay
Why you need more sleep - Fatigue Science
How Much Sleep Do Student Athletes Need?
sleep – Dr Nicky Keay
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