Sleep or Sports: Which Is More Important for Teens?
By A Mystery Man Writer
Description
The bottom line is sleep enhances athletic performance and participation. Students need both. Sports are not a substitute for adequate sleep, and it
The bottom line is sleep enhances athletic performance and participation. Students need both. Sports are not a substitute for adequate sleep, and it's not in the best interest of students to power through fatigue.
The bottom line is sleep enhances athletic performance and participation. Students need both. Sports are not a substitute for adequate sleep, and it's not in the best interest of students to power through fatigue.
Importance of Sleep for Teenagers
Importance of Getting Your ZZZZs: Sports and Sleep - ChildrensMD
Why We Play: The Benefits of Teens Playing Sports
Healthy Eating for Teens: What You Need to Know
How much sleep should teens get? – The Cardinal Times Online
Sleep and Health, Healthy Schools
How Many Hours of Sleep Do Teens Need? SportsMD
Sleep - ScienceDirect
The importance of sleeping for kids playing sports
Tips to educate athletes on the importance of sleep – YLMSportScience
Sleep for Athletic Performance: The Importance of Pre-Sleep
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