How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility
By A Mystery Man Writer
Description
Are you keeping your hips square when practicing front splits and lunges? Do you know how to tell? Here are some of the most common ways I like showing students you can check for yourself if your hips are properly “square.”
![How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility](https://i.redd.it/mclwgm9iap4c1.jpeg)
i feel like my hips arent squared : r/flexibility
![How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility](https://preview.redd.it/squaring-hips-v0-lzwdpeg9f9ic1.jpg?width=642&format=pjpg&auto=webp&s=8f7590a410177056dc7408432eab88beb22327fd)
Squaring Hips? : r/flexibility
![How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility](https://img.yumpu.com/58546311/1/500x640/23894729384.jpg)
23894729384
Rooming With Mr. Perfect, PDF
![How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/7e31ffff-91e4-4097-8de2-325156bc56fc/square+split+test+-+broom.png)
How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility
![How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility](https://preview.redd.it/finally-sooo-close-to-the-splits-tips-to-get-all-the-way-v0-s2u7n99g1jcc1.png?width=3024&format=png&auto=webp&s=0ab2f78bd4498352540140dac57d4e54c15e5930)
Finally sooo close to the splits (tips to get all the way down)? : r/ flexibility
![How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/1633025219493-S3TNKXEKUN0MTT8Y27RN/George+Michael+muscle+suit.png)
How Long Does It Take to Do the Splits? — Dani Winks Flexibility
![How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/1675437467311-39K8ARWDLX5BJPA5DNJE/torso+lean+in+front+split.png)
Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility
![How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility](https://i.redd.it/if4c14k97mic1.jpeg)
Feeling sad I've been trying to get my splits for 8 years and today a physiotherapist told me I should give up : r/flexibility
![How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility](https://img.yumpu.com/54836599/1/500x640/songs-english.jpg)
Songs English
![How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility](http://farm2.static.flickr.com/1034/762325616_750f7ff52e.jpg?v=0)
1 Coffee Stuff White People Like
![How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/0852bec7-d9dd-4c9d-b9d4-16940b6f2859/hip+flexor+split+GIF.gif)
Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility
![How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/6db56d3e-6275-4df5-84c0-924989d5a030/kneeling+lunge+pelvic+tilt.png)
Proper Pelvic Position for Hip Flexor Stretches — Dani Winks Flexibility
![How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/a372e187-ced7-4688-a517-f127776d077b/Shoulder+Rotation+Impact+on+Backbend+-+Side+View.gif)
Why Your Upper Back Sucks at Backbending (and How to Make it Suck Less) — Dani Winks Flexibility
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