STOTT PILATES Intermediate Stability Chair DVD for Pilates
By A Mystery Man Writer
Description
This repertoire highlights cues, breath and movement patterns to build greater strength, joint mobility and stability and muscular endurance for optimal performance
Discover cues for ideal alignment, correct muscle activation and proper form
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Perfect for building strength and enhancing the mind-body connection, the Essential & Intermediate Stability Chair DVD from STOTT PILATES offers a
Essential & Intermediate Stability Chair DVD for Pilates | Merrithew®
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