Straddle vs. Middle Split - What's the Difference? — Dani Winks
By A Mystery Man Writer
Description
Having dabbled in the wide world of contortion training for 11+ years now, I’ve come to learn that there are some serious inconsistencies in naming conventions for stretches/poses. But when it comes to straddles and middle splits, all instructors can agree that these are distinctly different poses.
Dani Winks Flexibility, Middle splits on the wall - a couple of different shape variations . . #contortion #contortionist #contortiontraining #flexibilitytrainin
Dani Winks Flexibility
Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility
EVERY TYPE OF MIDDLE SPLIT Middle/Center/Side/Straddle Splits! The Different Kinds/Characteristics
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
Middle Split Oversplits: A Primer on Technique — Dani Winks Flexibility
How to Flatten Your Middle Splits — Dani Winks Flexibility
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
EVERY TYPE OF MIDDLE SPLIT Middle/Center/Side/Straddle Splits! The Different Kinds/Characteristics
Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility
Straddle Middle Split Oversplits — Dani Winks Flexibility, Strengthen Internal Hip Rotators
It's been a hot minute since I've posted anything middle split-y - so here's an alignment tip to make sure you're getting the bes
Is It Anatomically Possible for Me to Do the Middle Splits? — Dani Winks Flexibility
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