Sculpt And Strengthen: 10 Minute Core Workout At Home - Video
By A Mystery Man Writer
Description
The video features a 10-minute core workout at home led by Dr. Christy Andis. The routine includes exercises like Santa's sack sit-ups, snow angel bridges, rein
The video features a 10-minute core workout at home led by Dr. Christy Andis. The routine includes exercises like Santa's sack sit-ups, snow angel bridges, reindeer kicks, snowflake planks, side planks, lunges with a snowball throw, skiing squats, snow shoveling deadlifts, and ice skating moves. The workout concludes with step-ups resembling Santa's sleigh.
The video features a 10-minute core workout at home led by Dr. Christy Andis. The routine includes exercises like Santa's sack sit-ups, snow angel bridges, reindeer kicks, snowflake planks, side planks, lunges with a snowball throw, skiing squats, snow shoveling deadlifts, and ice skating moves. The workout concludes with step-ups resembling Santa's sleigh.
1 hour gym workouts, 60 Minute workouts
10 Minute Cardio Sculpt Workout: Quick home workout for cardio and sculpting
20 Best Ab Exercises for Women in 2024 - Easy Flat Belly Moves
10 min STANDING ABS WORKOUT, One Dumbbell, Low Impact
20 Best Oblique Exercises For Core Strength - Side Abs Workouts
10 Exercises to Build Strength in Your Anterior Chain
PERFECT 10 MINUTE CORE WORKOUT
10 min STANDING ABS WORKOUT, One Dumbbell, Low Impact
The 16 Best Oblique Exercises to Fire Up the Sides of Your Abs
Element: Complete Pilates Kit [DVD] Oversize Item Spilt
18 Best Ab Exercises For Women (Video)
from
per adult (price varies by group size)