6 Rotational Moves to Strengthen Your Core and Protect Your Back
By A Mystery Man Writer
Description
NBA trainer and BeachBody star Amoila Cesar shares his workout routine get a six pack using rotational moves instead of crunches
It’s hard to deny the aesthetic appeal of a good six-pack, but building a strong core is about more than countless crunches and the visual progress of rippling abs. That’s where rotational moves come into play. “You move in all directions, so you have to train your core to fire in all directions,” says Amoila Cesar, […]
It’s hard to deny the aesthetic appeal of a good six-pack, but building a strong core
It’s hard to deny the aesthetic appeal of a good six-pack, but building a strong core is about more than countless crunches and the visual progress of rippling abs. That’s where rotational moves come into play. “You move in all directions, so you have to train your core to fire in all directions,” says Amoila Cesar, […]
It’s hard to deny the aesthetic appeal of a good six-pack, but building a strong core
6 Rotational Moves to Strengthen Your Core and Protect Your Back - Muscle & Fitness
The best core exercises for all fitness levels, at home and at the gym
6 Exercises to strengthen lower back and core muscles
Best Back Exercises to Build Muscle and Prevent Injury
Strength Training for Beginners: The 8 Exercises You Need to Learn
15 Best Lower Back Exercises for Strength and Preventing Pain
How Do I Do Rotational Exercises Without Getting Hurt?
Anti-Movement Workout for a 360-Degree Core
Exercises To Build Core Back Muscles Discount
7 Abs Exercises to Tighten Stomach Muscles for a Strong Core
Bodyflex
3 Ways to Exercise Your Abs While Sitting - wikiHow
9 exercises to strengthen and stretch the lower back
Four Simple Core Exercises That Will Help Your Golf Game
from
per adult (price varies by group size)