Band Assisted Quadriceps Stretch — Rehab Hero
By A Mystery Man Writer
Description
BAND ASSISTED QUADRICEPS STRETCH This is a band assisted knee flexion stretch that targets the quadricep muscle group. Start by looping a strength band / pullup assist band around your ankle and lie down on your stomach. Pull the band overhand with your arms to pull your knee into flexion. Muscl
Thera-Band Tubing with Cuffs Quadriceps Stretch - Performance
Quadriceps — Exercise Library & Database — Rehab Hero
Assisted Banded Side Kick — Rehab Hero
Quadriceps knee flexion stretch with band in prone on Vimeo
Quadriceps Stretch — Exercise Library & Database — Rehab Hero
Exercises Archive - Sworkit Health
Active Hamstring Stretch — Rehab Hero
Leah Guzzardo - 3 Dimensional Physical Therapy
The Best Stretching Exercises for Sportbike Riders
Assisted Couch Stretch — Rehab Hero
8 TRX Leg Exercises to Tone Your Lower Body
Quadriceps Stretch — Exercise Library & Database — Rehab Hero
Band Assisted Pancake Stretch - hip adductor and groin mobility
ITB Syndrome — Rehab Hero
from
per adult (price varies by group size)