Stretch of the Week: Flexion/Extension Foot Exercise - Athletico
By A Mystery Man Writer
Description
In the last week of September we will be performing a combination of movements from weeks 2 & 3 of this month, so make sure you go back and check them out!
Seated straight leg slider: alternating movement towards knee
Knee Exercises - St. Theresas Multi Speciality Hospital
Active hamstring stretch. Athlete flexes hip up to 90 and clasps
How to Achieve a Full Body Workout At Home - Athletico
Ankle Arthroscopy New York City, Ankle Conditions
Joe's Pigeon Exercise for Hip Extension – iRunFar
Foot and Ankle Activation - Prehab Exercises
Sports and Other Activities that Require Flexibility
Foot Stretches With Resistance Band Outlet
from
per adult (price varies by group size)