Stretches on the Ladder Barrel
By A Mystery Man Writer
Description
In the first part in her series of workout endings on the Ladder Barrel, Nicole Smith leads you through a short series of stretches.
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Ladder Barrel Stretches ~ a moment of reset 🌙 #pilates #pilatesreset #pilatesstretch #pilatesexercises #pilatesmethod #pilatesinstructors …
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✅ Curved Design: The barrel's curvature facilitates a wide range of stretches, supporting improved flexibility and range of motion., ✅ Sturdy
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