Study: Humans Were Born To Run Barefoot : NPR
By A Mystery Man Writer
Description
Researchers say that people who learned to run barefoot put less stress on their feet and legs than their shod peers. And it's more energy efficient, too. Barefoot is, after all, the natural way to run.
Researchers say that people who learned to run barefoot put less stress on their feet and legs than their shod peers. And it's more energy efficient, too. Barefoot is, after all, the natural way to run.
Researchers say that people who learned to run barefoot put less stress on their feet and legs than their shod peers. And it's more energy efficient, too. Barefoot is, after all, the natural way to run.
![Study: Humans Were Born To Run Barefoot : NPR](https://m.media-amazon.com/images/I/51DcitRGKVL.jpg)
Barefoot Ken Bob Saxton: books, biography, latest update
![Study: Humans Were Born To Run Barefoot : NPR](https://substackcdn.com/image/fetch/w_640,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F__ss-rehost__IG-meta-CzmYPMLSJ7A.jpg)
Christopher McDougall: Born to Run author on everything from barefoot running and the B-52's to life as a war correspondent
![Study: Humans Were Born To Run Barefoot : NPR](https://media.npr.org/assets/news/2010/07/19/runningbarefoot_wide-e813c718b81920e797e5ff13efd6c57a30a8258b-s1100-c50.jpg)
For Humans, Slow And Steady Running Won The Race : NPR
![Study: Humans Were Born To Run Barefoot : NPR](https://mpd-biblio-covers.imgix.net/9781250089564.jpg)
Small Animals
![Study: Humans Were Born To Run Barefoot : NPR](https://media.npr.org/assets/img/2015/11/13/trh_adapt_artwork_sq-f9846f0b261bd74154a1c976f09f6dece6b35c0b.jpg?s=800&c=85&f=jpeg)
Christopher McDougall: How Did Endurance Help Early Humans Survive? : NPR
![Study: Humans Were Born To Run Barefoot : NPR](https://i.ytimg.com/vi/cCfs7rLZeSk/sddefault.jpg)
SECRETS From The Lost Tribe of Barefoot Runners: Christopher McDougall & Eric Orton
![Study: Humans Were Born To Run Barefoot : NPR](https://barefootr.com/wp-content/uploads/2013/05/b2b-2013-hayes-street-crack.jpg)
running barefootr
![Study: Humans Were Born To Run Barefoot : NPR](https://cavemantrail.com/wp-content/uploads/2020/08/bontorun.jpg)
BORN TO RUN Barefoot Ted
![Study: Humans Were Born To Run Barefoot : NPR](https://4.bp.blogspot.com/_FHFkY_he0nY/TGPL1cZm9mI/AAAAAAAAAR0/N90OoJCu6Ns/s1600/Born+to+Run+dscn0022.jpg)
opruiming > barefoot running born to run
![Study: Humans Were Born To Run Barefoot : NPR](https://tucketts.com/cdn/shop/articles/Tucketts_kids_1_5242x.jpg?v=1642448880)
3 Reasons Your Kids Should Explore The World Barefoot – Tucketts™
![Study: Humans Were Born To Run Barefoot : NPR](https://img.apmcdn.org/fc483555b332a707483e89aa0d205afab4d1b291/uncropped/744682-20160906-run-to-school01.jpg)
Commentary: I ran 8.8 miles to school each day. Barefoot. And it was worth it
from
per adult (price varies by group size)