Super Sculpt - 30-Minutes to Fitness
By A Mystery Man Writer
Description
These workouts are sure to boost your metabolism and get you fit in less time! Kelly and the girls take you through Shadow Boxing, Step Jumps, Loop Band moves and basic yet effective Db Exercises. (*As always, to go directly to the second workout forward to approximately the 30 minute mark.)
30 Minutes to Fitness Sculpting RX - Kelly Coffey-Meyer
Yoga Sculpt: What Is It and Am I Ready?
Additional Treatments
BODi - On-Demand Workout Classes, Streaming Now
Key exercises to sculpted shoulders - Roar Fitness
Pre-Owned - the firm sculpt & tone pilates
Free Sample Workouts
A Complete 30-Minute Upper-Body Workout to Target Your Back, Shoulders, Chest, and Arms
KenyonFit - Kenyon College Athletics
Is a 30-minute workout enough to build muscle? - Quora
Full Body Strength and Sculpt - The Betty Rocker
from
per adult (price varies by group size)