Supine Heel Slide
By A Mystery Man Writer
Description
Heel Slide Progression
Heel Slide Supine
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Supine Heel Slide: AROM ‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Engage the core musculature by flattening the lower back against the ground. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣, By Movement Redefined
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