Tai chi is better at reducing blood pressure than aerobic exercise, study finds : Shots - Health News : NPR
By A Mystery Man Writer
Description
The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
Joe's Easy TaiChi And Movement.
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Study Finds Tai Chi Might Reduce Blood Pressure More Than Aerobic Exercise - Men's Journal
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Enhancing energy, balance and mindfulness
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Enhancing energy, balance and mindfulness
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Liz Szabo on X: Both Tai Chi and Aerobic Exercise Lowered Blood Pressure in Patients with Prehypertension. But Tai Chi lowered systolic blood pressure 7 points, while exercise lowered it 5 points.
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Try tai chi to improve balance, avoid falls - Harvard Health, tai chi
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