The 9 Best Yoga Poses for Better Balance - SilverSneakers
By A Mystery Man Writer
Description
Good balance helps prevent falls. Stay steady on your feet with these balance-boosting yoga postures designed to strengthen your core and lower body.
Anytime Fitness Stayton - Exciting news! Classes are coming starting next week 😁 first month is on us! Tuesdays and Thursdays: 9:15am-10:00am Stretch 10:15am-11:00am Zumba Gold 11:15am-12:00pm Silver Sneakers/Active Adult
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