The Anti-Anxiety Notebook
By A Mystery Man Writer
Description
Manage anxiety, stress, and thoughts using science, research & expert-validated Cognitive Behavioral Therapy (CBT) in this therapist-made guided
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Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive
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Paper Source - The Anti-Anxiety Notebook is a guided journal that helps you utilize practice evidence-based mental health tools to help keep track of your emotions and to reduce anxiety and manage
The Anti-Anxiety Notebook - Therapy Notebooks
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per adult (price varies by group size)