Footwork: The Massage for Your Feet - Pilates with Rachel LLC
By A Mystery Man Writer
Description
If you’ve ever done a classical reformer workout you know you start with footwork. Usually Pilates V, Bird on a Perch, Heels, and Lower Lift. The different foot positions help open your feet, create flexibility, and even prepare you for more difficult exercises. But we can end up doing footwork using our larger more developedContinue reading "Footwork: The Massage for Your Feet"
Kristin McGee leads four mix and match programs with a focus on abdominals. Bonuses: bio, booklet of moves, extra workouts, Pilates tutorial.
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Pilates with R.A.C.H.E.L.❤️ fully certified Pilates Teacher (@tali_sos) • Instagram photos and videos
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per adult (price varies by group size)