Core Slider Workout – What They Are & How to Use Them
By A Mystery Man Writer
Description
Core sliders, also knows as core gliders or gliding discs, are thin discs (usually plastic) about the size of an appetizer plate that are used for strengthening your midsection. However, they can also be for some serious leg strengthening, and even for targeting the upper body. Their versatility and cost effectiveness makes them a great tool for overall body toning.
11 Slider Exercises That Will Challenge Your Core in New Ways
Elite Sportz Equipment Sliders for Working Out, 2 Dual Sided Gliding Discs for Exercise on Carpet & Hardwood Floors, Compact Core Gliders for Home Gym - Fitness Equipment & Full-Body Workout
Kalovin Core Sliders – Dual Sided Gliding Discs Used on Carpet or Hardwood Floors. Perfect for Abdominal & Core Workouts at Home or Travel – Kalovin Classic Shop
Exercise Slider Discs - For Hands and Feet - Centr
sliders fitness
How To Use Core Sliders To Add Variety To Your Workout – DMoose
The Secret Exercise Trick for a Much Stronger Core — Eat This Not That
5 Best Slider Exercises for Legs — Alo Moves
Sand-Pad exercise Recrunch Slide
Lecitina De Soja Granulada 1Kg - Empório Santo Antônio, lecitina de soja granulada
20-Minute Core Workout: Slow Sliding + Fast Tabatas
Lecitina De Soja Granulada 1Kg - Empório Santo Antônio, lecitina de soja granulada
Slider Core Exercises: 6 Moves for More Stability
from
per adult (price varies by group size)