How to Train Your Way to Owning a Strict Hanging Leg Raise
By A Mystery Man Writer
Description
Most people bypass the HLR in their training because of the perceived difficulty but I will teach you usable progressions to own a strict hanging leg raise.
The Definitive 10-Step Guide to Building a Do-Anything Core
Technique Archives, Page 3 of 5
Understanding the Value of Baselines When It Comes to Making Gains
Demo: Strict Hanging Knee Raises
10 Ways to Build an Unstoppable Engine for Competitive CrossFit
Grease-the-Groove Archives
Body Exercises, PDF, Physical Exercise
Move of the month: Standing side leg raise - Harvard Health, active move
imgv2-1-f.scribdassets.com/img/document/374541337/
from
per adult (price varies by group size)