3 Ways to Train Yourself to Sleep on Your Back - wikiHow
By A Mystery Man Writer
Description
Sleeping on your back can benefit your posture and prevent back pain, but it doesn't come naturally to most people. Pillows and weighted blankets may keep you from rolling over in your sleep, while stretching beforehand helps to relieve
Sleeping on your back can benefit your posture and prevent back pain, but it doesn't come naturally to most people. Pillows and weighted blankets may keep you from rolling over in your sleep, while stretching beforehand helps to relieve
Sleeping on your back can benefit your posture and prevent back pain, but it doesn't come naturally to most people. Pillows and weighted blankets may keep you from rolling over in your sleep, while stretching beforehand helps to relieve
![3 Ways to Train Yourself to Sleep on Your Back - wikiHow](https://www.wikihow.com/images/thumb/c/cb/Go-to-Sleep-when-Scared-Step-2-Version-3.jpg/v4-460px-Go-to-Sleep-when-Scared-Step-2-Version-3.jpg)
3 Ways to Go to Sleep when Scared - wikiHow
![3 Ways to Train Yourself to Sleep on Your Back - wikiHow](https://www.wikihow.com/images/thumb/8/8d/Sleep-on-the-Floor-Step-7.jpg/aid4597340-v4-728px-Sleep-on-the-Floor-Step-7.jpg)
Images
![3 Ways to Train Yourself to Sleep on Your Back - wikiHow](https://www.wikihow.com/images/thumb/e/ec/Sleep-with-a-Ruptured-Disc-Step-3-Version-2.jpg/v4-460px-Sleep-with-a-Ruptured-Disc-Step-3-Version-2.jpg.webp)
3 Ways to Sleep with a Ruptured Disc - wikiHow
![3 Ways to Train Yourself to Sleep on Your Back - wikiHow](https://www.wikihow.com/images/thumb/9/97/Fall-Asleep-when-You-Can%27t-Step-1-Version-3.jpg/v4-460px-Fall-Asleep-when-You-Can%27t-Step-1-Version-3.jpg)
17 Ways to Fall Asleep when You Can't - wikiHow
![3 Ways to Train Yourself to Sleep on Your Back - wikiHow](https://www.wikihow.com/images/thumb/c/cb/Relieve-a-Neck-Tension-Headache-Step-8.jpg/v4-460px-Relieve-a-Neck-Tension-Headache-Step-8.jpg)
Images
![3 Ways to Train Yourself to Sleep on Your Back - wikiHow](https://ynmhome.com/cdn/shop/articles/YNM-Blog-Knitted-05.jpg?v=1681487465)
Quality at a Steal How to Train Yourself to Sleep on Your Back – Hush Blankets, back sleep training pillow
![3 Ways to Train Yourself to Sleep on Your Back - wikiHow](https://www.wikihow.com/images/thumb/d/db/Sleep-Comfortably-Step-2-Version-3.jpg/v4-460px-Sleep-Comfortably-Step-2-Version-3.jpg.webp)
How to Sleep Comfortably (with Pictures) - wikiHow
![3 Ways to Train Yourself to Sleep on Your Back - wikiHow](https://www.wikihow.com/images/thumb/0/0a/Sleep-on-Your-Side-Step-1.jpg/v4-460px-Sleep-on-Your-Side-Step-1.jpg.webp)
How to Sleep on Your Side without Pain: Expert-Backed Tips
![3 Ways to Train Yourself to Sleep on Your Back - wikiHow](https://www.wikihow.com/images/thumb/b/b6/Keep-Your-Mind-Fresh-Step-17.jpg/v4-460px-Keep-Your-Mind-Fresh-Step-17.jpg)
Images
from
per adult (price varies by group size)