Tricep Workout with Resistance Bands
By A Mystery Man Writer
Description
In this tricep workout with resistance bands, I teach you 4 different tricep exercises. You will need a door anchor to complete this workout.
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Khaira Ummah - Mistakes to be avoided; •Stretching bands beyond their recommended stretch length. •Training too fast and not controlling momentum created by accelerated eccentrics. •Training without progression •Overstretching a shortened band.
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Chest, Back & Tricep Workout with Resistance Band
from
per adult (price varies by group size)