Spinal Twisting To Help With Digestion — HELEN PHELAN STUDIO
By A Mystery Man Writer
Description
Rotational stretches for digestive relief
On Demand Studio — HELEN PHELAN STUDIO
Seated Spinal Twist for Gut Health, Exercises
Images
About Helen — HELEN PHELAN STUDIO
How to do a Spine Twist correctly
Twisting for Digestion Institute for Integrative Nutrition
Minnesota Monthly September/October 2023 by Greenspring Media - Issuu
Helen Phelan Studio Pilates & Intuitive Exercise
Stretching To Breathe Better — HELEN PHELAN STUDIO
Helen Phelan Studio Pilates & Intuitive Exercise
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per adult (price varies by group size)