Upper Back Exercises — Knotry
By A Mystery Man Writer
Description
Do (or work up to) 3 sets of 10-15 reps per exercise or 3 sets of 15-30 sec per hold exercise. To be done at least 3 times/ week for 6 weeks.
![Upper Back Exercises — Knotry](https://www.ptprogress.com/wp-content/uploads/2022/01/7-Stretches-for-Muscle-Knots.jpg)
7 Stretches to Get Rid of Knots in Shoulders and Traps
![Upper Back Exercises — Knotry](https://peaktoshorephysiotherapy.com/wp-content/uploads/2021/01/Stretching-is-Extremely-Important-1024x400.jpg)
Stretches To Help Fix Upper Back Pain Upper Back Stretches
![Upper Back Exercises — Knotry](https://images.theconversation.com/files/477467/original/file-20220803-25-nptdop.jpg?ixlib=rb-1.1.0&rect=0%2C933%2C5615%2C2808&q=45&auto=format&w=1356&h=668&fit=crop)
What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them
![Upper Back Exercises — Knotry](https://blog.yogawithkassandra.com/wp-content/uploads/2016/10/Best-Yoga-Poses-to-Relieve-Upper-Back-Knots.png)
Best Yoga Poses to Relieve Upper Back Knots - Yoga with Kassandra Blog
![Upper Back Exercises — Knotry](https://i0.wp.com/post.healthline.com/wp-content/uploads/2020/02/Upper-back.gif?w=1155&h=840)
Foam Roller for Back: 6 Exercises to Relieve Tightness and Pain
![Upper Back Exercises — Knotry](https://m.media-amazon.com/images/I/81oHBf8+jUL.jpg)
Cozlow Trapezius Trigger Point Massager, Occipital Release Tool W/ 14 Massage Nubs, Muscle Knot Remover For Neck & Upper Back Pain Relief, Myofascial Release For Tension & Tight Knots In
![Upper Back Exercises — Knotry](https://www.wikihow.com/images/thumb/b/bc/Get-Rid-of-Knots-in-Your-Back-Step-13-Version-2.jpg/v4-460px-Get-Rid-of-Knots-in-Your-Back-Step-13-Version-2.jpg.webp)
4 Ways to Get Rid of Knots in Your Back - wikiHow
![Upper Back Exercises — Knotry](https://backintelligence.com/wp-content/uploads/2018/02/Upper-traps-stretch.webp)
7 Specific Upper Back Stretches For Back Pain Relief
![Upper Back Exercises — Knotry](https://www.wikihow.com/images/thumb/5/50/Get-Rid-of-Knots-in-Your-Back-Step-19.jpg/v4-460px-Get-Rid-of-Knots-in-Your-Back-Step-19.jpg.webp)
4 Ways to Get Rid of Knots in Your Back - wikiHow
![Upper Back Exercises — Knotry](https://blog.paleohacks.com/wp-content/uploads/2019/07/FB-Get-The-Knots-Out-of-Your-Back-With-These-7-Stretches.jpg)
Get The Knots Out of Your Back With These 7 Stretches
How can one deal with upper back pain caused by muscle knots or spasms? - Quora
![Upper Back Exercises — Knotry](https://painhero.ca/wp-content/uploads/Muscle-Knot-Painhero-Ca-1024x576.png)
How to “Pop” A Muscle Knot In Your Back - PainHero
![Upper Back Exercises — Knotry](https://i.pinimg.com/736x/9a/7a/f1/9a7af10bf00c3261cc9205d438438aa3.jpg)
Upper Back Pain Relief Exercises in 10 Min , pain relief
![Upper Back Exercises — Knotry](https://i.ytimg.com/vi/y8Z9RglAbfQ/maxresdefault.jpg)
Stretches To Relieve Upper Back Pain Deals
from
per adult (price varies by group size)