Upper Body Workout For Runners: Benefits + 11 Effective Exercises
By A Mystery Man Writer
Description
Runners tend to do the opposite of the usual gym goers' "skip leg day" approach. Instead, we tend to focus on our lower body and sometimes core and neglect our upper body, which we also need to be strong. Incorporating an upper body workout for runners is key to being a well-rounded, strong athlete.
![Upper Body Workout For Runners: Benefits + 11 Effective Exercises](https://marathonhandbook.com/wp-content/uploads/2022/07/Suspension-Inverted-Row.gif)
Upper Body Workout For Runners: Benefits + 11 Effective Exercises
![Upper Body Workout For Runners: Benefits + 11 Effective Exercises](https://www.momjunction.com/wp-content/uploads/2014/05/15-Simple-Exercises-For-Kids-To-Do-At-Home-624x702.jpg)
16 Simple Exercises For Kids To Do At Home
![Upper Body Workout For Runners: Benefits + 11 Effective Exercises](https://www.verywellfit.com/thmb/g5y2jTua3CiLNFLqBl3ByaEaGF8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Dotdash-VWFit-dos-and-donts-for-the-midnight-exerciser-1229781-9535b8525ace4c7ead9d00af9bea9d72.jpg)
Pros and Cons of Working Out at Night
![Upper Body Workout For Runners: Benefits + 11 Effective Exercises](http://media.self.com/photos/62349050b23322441e7cde28/master/pass/GettyImages-1349328568.jpg)
11 of the Best Things to Do on Active Recovery Days
![Upper Body Workout For Runners: Benefits + 11 Effective Exercises](https://res.cloudinary.com/peloton-cycle/image/fetch//https://images.ctfassets.net/6ilvqec50fal/1qacF9PoisJ4HICedgYIwl/9f916ffa3dcc3a011c67bb3fce8765d0/Rad_push-ups.gif)
11 Bodyweight Exercises to Challenge Every Muscle Group
![Upper Body Workout For Runners: Benefits + 11 Effective Exercises](https://i.pinimg.com/736x/83/af/21/83af21f333c2cdc0eaf7aaadeb668dbe.jpg)
10 Best Types Of Push-Ups For Women And Their Benefits Healthy fitness, Bodyweight workout, Bodyweight strength training
![Upper Body Workout For Runners: Benefits + 11 Effective Exercises](https://cdn.muscleandstrength.com/sites/default/files/ms_full_body_routine_-_1200x630.jpg)
Muscle & Strength Full Body Workout Routine
![Upper Body Workout For Runners: Benefits + 11 Effective Exercises](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-760w,f_auto,q_auto:best/newscms/2019_13/2804151/better-april-2019-workout-calendar.jpg)
A 30-day strength training routine — no equipment required
![Upper Body Workout For Runners: Benefits + 11 Effective Exercises](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/6gdJ105OSOndpVCJsrquBv/0fa2af0a155da38e163ddc000e9e09e5/img_1695817272_a624bcbdc2254692a659316caeadc6f7.jpg)
7 Best Lower Body Strength Exercises, Plus 4 Moves to Warm-Up
![Upper Body Workout For Runners: Benefits + 11 Effective Exercises](https://hips.hearstapps.com/hmg-prod/images/gettyimages-1219037970-min-1672912566.jpg?crop=0.6666666666666666xw:1xh;center,top&resize=1200:*)
Cross trainer benefits: Why it's a valuable tool for runners
![Upper Body Workout For Runners: Benefits + 11 Effective Exercises](https://www.bucketlisttummy.com/wp-content/uploads/2022/10/Cable-rows-683x1024.jpg)
Upper Body Workout for Runners - Bucket List Tummy
![Upper Body Workout For Runners: Benefits + 11 Effective Exercises](https://static01.nyt.com/images/2021/01/19/well/physed-squat/physed-squat-superJumbo.jpg)
An 11-Minute Body-Weight Workout With Proven Fitness Benefits - The New York Times
from
per adult (price varies by group size)