Ashtanga Vinyasa Yoga VS. Traditional Vinyasa - Zuda Yoga
By A Mystery Man Writer
Description
Unsure of the difference between Ashtanga Vinyasa yoga and traditional vinyasa? This article breaks down the similarities and differences between the two practices.
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Ashtanga Vinyasa Primary Series
Here's a tutorial with 3 options on the vinyasa from Ashtanga's Bhujapidasana / Shoulder Pressure Pose to Bakasana / Crane Pose, with
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from
per adult (price varies by group size)