Vayus Pranayama Practice with Ali Cramer
By A Mystery Man Writer
Description
Ali guides us through five pranayama techniques from our previous asana practices—Udana Vayu, Prana Vayu, Samana Vayu, Apana Vayu, and Vyana Vayu to balance out the various energies and reset.
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Vayus Pranayama Practice with Ali Cramer
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