Weight Plate Sissy Squat
By A Mystery Man Writer
Description
Build your Upper Legs, Glutes , and Lower Legs up with this Expert Compound exercise.
![Weight Plate Sissy Squat](https://www.jefit.com/images/exercises/960_590/3796.jpg)
Upper Legs (quads, quadriceps, hamstrings) Exercise Database
![Weight Plate Sissy Squat](https://i.ytimg.com/vi/cwA_1Yppilg/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAsTFwKxUWcNVr8tWzVev-DzZxtJw)
28 WEIGHT PLATE LOWER BODY EXERCISES AND THE MUSCLES THEY TARGET
![Weight Plate Sissy Squat](https://i.ytimg.com/vi/kSQMaXVAXQc/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCRNHnMguh47YVwlG8mSv9g8LlSEw)
How To: Sissy Squat
![Weight Plate Sissy Squat](https://i.ytimg.com/vi/kFC00jFjEcY/maxresdefault.jpg)
28 WEIGHT PLATE LOWER BODY EXERCISES AND THE MUSCLES THEY TARGET
![Weight Plate Sissy Squat](https://i3.ytimg.com/vi/1a6nfG69c9g/hqdefault.jpg)
Weighted Sissy Squat: Exercise Guide, Video, & Tips – Fitness Volt
![Weight Plate Sissy Squat](https://i3.ytimg.com/vi/Kwcpzy1C6UE/hqdefault.jpg)
Weighted Sissy Squat: Exercise Guide, Video, & Tips – Fitness Volt
![Weight Plate Sissy Squat](https://www.jefit.com/images/exercises/960_590/3732.jpg)
Side Hop-Sprint A Strength Exercise
![Weight Plate Sissy Squat](https://fitnessvolt.com/wp-content/uploads/2018/04/weighted-sissy-squat-750x474.jpg)
Weighted Sissy Squat: Exercise Guide, Video, & Tips – Fitness Volt
I am talking to my #muscles 💪🏽 because I'm not normal
![Weight Plate Sissy Squat](https://i.ytimg.com/vi/Ulnoe5aIqw0/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AHUBoAC4AOKAgwIABABGGUgWChRMA8=&rs=AOn4CLBflH5HOC4cVozKGBXeGp4xOJbwbw)
Brignole Squat/ Mod Cable Sissy Squat
![Weight Plate Sissy Squat](https://i.ebayimg.com/images/g/C5cAAOSwMzFh8cQD/s-l1600.jpg)
Cronometros Deportivos Cronometro Digital Profesionales
![Weight Plate Sissy Squat](https://www.jefit.com/images/exercises/960_590/3596.jpg)
Barbell Single-Leg Squat
paniza (@panizafit_tv)
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per adult (price varies by group size)