What Are Swimming Training Zones?
By A Mystery Man Writer
Description
Training zones help you organize your swim workout into different intensities. They tell you when to swim slow and easy, and when to turn up the heat and swim fast! In a structured workout group, the coach explains each set (and their intensity) to their swimmers. The MySwimPro app takes a similar approach, using color-coded
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Training zones help organize a swim workout into different intensities. In a structured workout group, the coac…
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Pulse Max Heart Rate Training
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