What does 3 sets of 15 reps mean? - Quora
By A Mystery Man Writer
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What is your opinion on high volume training for a natty seeking hypertrophy? Assuming proper nutrition and proper progression, is this a good route for a natural lifter? - Quora
In bodybuilding and hypertrophy training, what are RIR and RPE? - Quora
Set of 3 12 - Housewares
Should I try the push pull workout? - Quora
When building muscles, is it better to start with smaller weight or bigger weight first? - Quora
How many sets of squats should I do for maximum muscle growth? - Quora
Can push-pull-legs be done as a 3-day/week routine? - Quora
How many sets a week per body part should I do? Some people say 10-15 is enough and some say 20, some even say 25-30 sets. What is optimal for muscle growth? - Quora
What reps do I do if my program says to do 3 sets x 15, 12, 10 (for leg press)? - Quora
What is a good barbell curl for a 185lb 17 year old? - Quora
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