What is Functional Fitness?
By A Mystery Man Writer
Description
Unlike traditional workout routines that isolate specific muscle groups or focus solely on aesthetics, functional fitness training incorporates movements that mimic activities of daily living. These exercises often involve multiple muscle groups and joints, simulating real-world movements like pushing, pulling, lifting
Plus: why is this trend so popular today and what workouts can I try today?
Plus: why is this trend so popular today and what workouts can I try today?
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per adult (price varies by group size)