Postpartum exercise: When it's safe to start running and lifting
By A Mystery Man Writer
Description
Ready to start running or lifting weights again after giving birth? Physical therapist Taylor Price discusses when it's OK to start intense exercise – and how to do so safely – in this week's Your Pregnancy Matters blog.
30-Minute Full Body STRENGTH Postpartum Workout (Dumbbells + DR Safe Abs and Core)
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