Which Shape is Your Spine?
By A Mystery Man Writer
Description
SCIJ isn’t a very memorable acronym, but the shapes of the letters do accurately represent the four most common spinal shapes. In this blog post you will discover which SCIJ category you belong in, what changes you might want to make, and the first baby steps to improve your spinal shape.
Left: The spine has three natural curves that form an S-shape
Are Muscle Imbalances and Asymmetry Causing My Back Pain?
Blog Gokhale Method® - Primal Posture™ for a Pain-Free Life
Should You Have a J-Shaped Spine?
Understanding Spinal Anatomy
Comparison of three validated systems to analyse spinal shape and
How to Choose a Backrest Gokhale Method Institute
Understanding Your Spine — Michigan Spine Clinic
J-Spine Gokhale Method Institute
stretchsitting Gokhale Method Institute
How to Protect Your Spine as You Age - Kalpit Healthcare
The Lumbar Spine - Joints - Ligaments - TeachMeAnatomy
Which Shape is Your Spine?
How do you see the I-spine shape?, Gokhale Method posted on the topic
Types of Spine Curvature Disorders - Spine Institute of Arizona
from
per adult (price varies by group size)