Why Is The Big Toe So Important For Runners?
By A Mystery Man Writer
Description
Flexibility in the big toe is the most important aspect of foot flexibility for runners. We should have about 70° big toe extension (aka dorsiflexion) and about 70-90° flexion (aka plantarflexion). The big toe is the most important aspect of foot flexibility for a couple of reasons. We need good flexibility in extension (pulling the […]
![Why Is The Big Toe So Important For Runners?](https://matthewboydphysio.com/wp-content/uploads/2017/03/cropped-physiotherapy-downtown-ottawa-1.jpg)
Why Is The Big Toe So Important For Runners?
![Why Is The Big Toe So Important For Runners?](https://matthewboydphysio.com/wp-content/uploads/2017/11/Flexible-Feet-Big-Toe-Extension.jpeg)
Why Is The Big Toe So Important For Runners?
![Why Is The Big Toe So Important For Runners?](https://matthewboydphysio.com/wp-content/uploads/2017/12/TidalRise.png)
Why Is The Big Toe So Important For Runners?
![Why Is The Big Toe So Important For Runners?](https://matthewboydphysio.com/wp-content/uploads/2017/11/Flexible-Feet-Big-Toe-Flexion.jpeg)
Why Is The Big Toe So Important For Runners?
![Why Is The Big Toe So Important For Runners?](https://matthewboydphysio.com/wp-content/uploads/2017/11/Windlass-Mechanism-Plantar-Fascia.jpg)
Why Is The Big Toe So Important For Runners?
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