Why Knowing Your Normal Resting Heart Rate Is Important to Your Health
By A Mystery Man Writer
Description
A good resting heart rate depends on your age, gender, level of physical fitness, and overall lifestyle. Here's what you need to know.
![Why Knowing Your Normal Resting Heart Rate Is Important to Your Health](https://www.heart.org/-/media/AHA/H4GM/Article-Images/TargetHeartRatesPic.jpg)
Target Heart Rates Chart American Heart Association
![Why Knowing Your Normal Resting Heart Rate Is Important to Your Health](https://domf5oio6qrcr.cloudfront.net/medialibrary/11083/conversions/e1bad604-48ca-4474-ac04-41d6b00294ec-thumb.jpg)
Your resting heart rate can reflect your current and future health - Harvard Health
![Why Knowing Your Normal Resting Heart Rate Is Important to Your Health](https://media.healthdirect.org.au/images/inline/original/resting-heart-rate-04f450.gif)
Resting heart rate – definition, impacting factors & how to check it
![Why Knowing Your Normal Resting Heart Rate Is Important to Your Health](https://www.henryford.com/-/media/project/hfhs/henryford/henry-ford-blog/images/mobile-interior-banner-images/2019/09/checking-heart-rate.jpg?h=600&iar=0&w=640&rev=1ad592b5a06d4804bdaa7cb687996cac&hash=54247946E04771AB01B0BF3FC8D786A2)
What Your Resting Heart Rate Says About You
![Why Knowing Your Normal Resting Heart Rate Is Important to Your Health](https://miro.medium.com/v2/resize:fit:438/0*Gip080ZKE_hrr59g.jpg)
What Is A Normal Resting Heart Rate?, by Adam Sharp
![Why Knowing Your Normal Resting Heart Rate Is Important to Your Health](https://www.health.com/thmb/8lxzQgBMdLIQEEsO4ekfDI0rTvQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/RestingHeartRate-70b61cb1154d470c8473af0699979901.jpg)
Resting Heart Rate: Understanding Your Normal, Healthy Range
![Why Knowing Your Normal Resting Heart Rate Is Important to Your Health](https://images.slideplayer.com/20/5943237/slides/slide_3.jpg)
Heart Rate and Pulse. Heart Rate The number of times your heart beats in one minute Taking your heart rate can be a good indication of your overall heart. - ppt download
![Why Knowing Your Normal Resting Heart Rate Is Important to Your Health](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2017/12/2018-Jan-New-Pins-Batch2-Week-of-1-8-heart-rate-pin.jpg)
What Is a Healthy Resting Heart Rate?
Why would a resting heart rate go down? - Quora
![Why Knowing Your Normal Resting Heart Rate Is Important to Your Health](https://www.hopkinsmedicine.org/-/media/images/health/3_-wellness/heart-health/ecg-hero.jpg?h=500&iar=0&mh=500&mw=1300&w=1297&hash=60D562E4B85A3AF6C57531649436F64A)
Heart Rhythms: What's Normal Versus Cause for Concern?
![Why Knowing Your Normal Resting Heart Rate Is Important to Your Health](https://www.verywellfit.com/thmb/H4IBC7NzPtN8pFd4kKr2HV-2w3I=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Resting-heart-rate-3432632_final_-ed02e46064d94ab0ac96bd5e7ecebdb9.jpg)
Resting Heart Rate and Fitness
![Why Knowing Your Normal Resting Heart Rate Is Important to Your Health](https://goforward.com/blog/wp-content/uploads/2021/11/heart-rate-monitor-scaled.jpeg)
What is Resting Heart Rate, and Can it Predict Future Health?
![Why Knowing Your Normal Resting Heart Rate Is Important to Your Health](https://www.sleepfoundation.org/wp-content/uploads/2020/12/SF-23-233_SleepHeartHealth_Graphic-1024x717.png)
How Sleep Deprivation Affects Your Heart
![Why Knowing Your Normal Resting Heart Rate Is Important to Your Health](https://i0.wp.com/post.healthline.com/wp-content/uploads/2022/10/2570472-What-Are-Vital-Signs-and-What-Can-They-Tell-Us-About-Our-Health-1296x728-body-1.png?w=1155&h=1528)
What Are Vital Signs, and Why Are They Important?
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