Quixotic Stretching - The Windmill STRETCH — KINETICOACH - Custom
By A Mystery Man Writer
Description
The Windmill is a phenomenal exercise that serves as a shoulder and hamstring warmup, and a flexibility assessment tool. The Windmill is part of the daily KINETICOACH warmup and, when done frequently, contributes to hamstring, shoulder, calf and hip flexibility.
KINETICOACH is an App developed by business travelers and fitness professionals with more than 30 years of personal coaching experience and decades using hotel gyms.
5 Min Stretching Exercises
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Windmill Stretch
Windmill Stretch
Windmill stretch
Services 1 — Kinetic STRETCH 360
How To Stretch Before Lifting
from
per adult (price varies by group size)