Women and Sleep: Key Differences and Tips for Healthy Rest
By A Mystery Man Writer
Description
Many women struggle to get a good night’s sleep. Learn about how age, hormonal changes, and other conditions can impact a woman’s sleep.
![Women and Sleep: Key Differences and Tips for Healthy Rest](https://media.sleepdoctor.com/images/c_scale,w_200,h_133,dpr_2/f_auto,q_auto:eco/v1675288264/thesleepdoctor-com/woman-snoring-1/woman-snoring-1.jpg?_i=AA)
Women and Sleep: Key Differences and Tips for Healthy Rest
![Women and Sleep: Key Differences and Tips for Healthy Rest](https://www.heart.org/-/media/Healthy-Living-Images/Infographics/Sleep_Well_Infographic.jpg)
Sleep Well Infographic American Heart Association
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What is the difference between Rest and Sleep?
Routine is key to healthy sleep habits, but shift work, holidays
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Women and Sleep: Key Differences and Tips for Healthy Rest
![Women and Sleep: Key Differences and Tips for Healthy Rest](https://media.sleepdoctor.com/images/c_scale,w_352,h_235,dpr_2/f_auto,q_auto:eco/v1675287817/thesleepdoctor-com/pregnancy-and-sleep-1/pregnancy-and-sleep-1.jpg?_i=AA)
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![Women and Sleep: Key Differences and Tips for Healthy Rest](https://n-o-v-a.com/wp-content/uploads/2019/09/bigstock-192005341-1024x683.jpg)
Tips for a Good Night's Rest
![Women and Sleep: Key Differences and Tips for Healthy Rest](https://media.sleepdoctor.com/images/f_auto,q_auto:eco/v1675288417/thesleepdoctor-com/woman-sleeping/woman-sleeping.jpg?_i=AA)
Do Women Need More Sleep Than Men?
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Sleep and your health Office on Women's Health
![Women and Sleep: Key Differences and Tips for Healthy Rest](https://www.hopkinsmedicine.org/-/media/images/health/_-images-to-be-filed/womansleepingistock477889438b.jpg?h=357&iar=0&mh=360&mw=520&w=520&hash=C6130CCAACC987F6CEB80E784EDEC763)
Choosing the Best Sleep Position
![Women and Sleep: Key Differences and Tips for Healthy Rest](https://media.npr.org/assets/img/2022/03/31/sleeping-light-1_custom-870312c8034ca52fbdae5a5b0a237ac19140af95.jpg)
Sleeping with even a little light can be unhealthy, study finds
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