Should You Workout When Sore? We Asked Fitness Pros
By A Mystery Man Writer
Description
We asked fitness pros whether you should workout when you're sore or whether it's better to rest. Plus, how to relieve soreness, recovery methods, and why you get sore in the first place.
Delayed Onset Muscle Soreness After a Workout: Can It Be Prevented
![Should You Workout When Sore? We Asked Fitness Pros](https://www.realsimple.com/thmb/DEZpCshhE2DfoINwdVTlF-iMNkM=/159x106/filters:no_upscale():max_bytes(150000):strip_icc()/DailyStretchingRoutine_ChildsPosecopy-e3cf0bc261be4393929c5aab356703c4.png)
Should You Workout When Sore? We Asked Fitness Pros
![Should You Workout When Sore? We Asked Fitness Pros](https://media.post.rvohealth.io/wp-content/uploads/sites/3/2022/01/work_out_GettyImages699084315_Thumb-732x549.jpg)
Working out when sore: Tips, benefits, and risks
![Should You Workout When Sore? We Asked Fitness Pros](https://images.ctfassets.net/hjcv6wdwxsdz/30748WEbOJBfAIZXDVvVMS/681653b4c4ee1c097dd69c36a746f201/iStock-1344890104.jpg)
Stretch Before or After Working Out? What the Science Says
![Should You Workout When Sore? We Asked Fitness Pros](https://www.health.com/thmb/9uMYZ8tL8_1crWQP4vZfNwu3-V8=/2121x0/filters:no_upscale():max_bytes(150000):strip_icc()/Workout-on-period-89c2b0808aea43418b48fe3f497a300b.jpg)
Working Out When On Your Period: Benefits and Exercises to Avoid
Sohee Fit - I'm often asked from clients and readers why they're
![Should You Workout When Sore? We Asked Fitness Pros](https://media.post.rvohealth.io/wp-content/uploads/2020/09/Man-doing-stretching-exercises-in-gym-732x549-thumbnail-732x549.jpg)
Working Out When Sore: Benefits, Risks, When to Seek Help, and More
![Should You Workout When Sore? We Asked Fitness Pros](https://www.orlandohealth.com/-/media/images/blogs/2023/06/5977-181173-march-29-april-4-blog-should-you-continue-working-out-even-when-youre-soreblog-1920x1080.jpg)
Should I Still Work Out When I'm Sore?
![Should You Workout When Sore? We Asked Fitness Pros](https://domf5oio6qrcr.cloudfront.net/medialibrary/7194/3448d6cd-d40d-456c-b96d-0ef201c7dcac.jpg)
5 of the best exercises you can ever do - Harvard Health
![Should You Workout When Sore? We Asked Fitness Pros](https://www.sparkpeople.com/blog_photos/main/BigImages/sore_muscles(1).jpg)
You Asked: 'Should I Work Out Today If I'm Still Sore from
![Should You Workout When Sore? We Asked Fitness Pros](https://hips.hearstapps.com/vidthumb/images/mh-at-ultimatecalisthenics-thumbnail-4-6479c8c0c3ddb.png?crop=1.00xw:1.00xh;0,0&resize=1200:*)
Should I Workout with Sore Muscles?' We Asked the Experts
![Should You Workout When Sore? We Asked Fitness Pros](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://downloads.ctfassets.net/6ilvqec50fal/45q8psWKRUkUPIFZ6Rn3k4/89ecb6fc56101fb3c09afc88acfe4468/GettyImages-1293545349.jpg)
Should I Work Out With Sore Muscles?
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