YIN YOGA & MYOFASCIAL RELEASE TECHNIQUES
By A Mystery Man Writer
Description
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Start or strengthen your home yoga practice by exploring the quintessential elements of the yoga tradition.
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Yin yoga, via the gentle application of tension & compression supports a healthy stimulation of the connective tissue and in particular encourages
Yin Yoga & myofascial release (Tuesday PM)
Mobility in the Hips (Lumbo-Pelvic-Hip Complex)
from
per adult (price varies by group size)