Yin Yoga with Lauren — Cozy
By A Mystery Man Writer
Description
While a typical hatha/vinyasa class is about strength, power, and heat, yin yoga is a grounding practice where we seek to unite stillness with breath. In this workshop, we’ll cultivate deep stretch and bring awareness to the emotions that arise from it. With yin, we create balance from the usual act
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from
per adult (price varies by group size)