Chair Yoga Exercise DVD Video Program – Stronger Seniors Chair
By A Mystery Man Writer
Description
This video features an easy-to-follow yoga routine designed specifically for older adults.
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Ships first class next day! Withdrawn library item with library stickers on label and disk. DVD is in great condition and comes in a sturdy plastic
Chair Yoga
Like Chair Dancing®'s other acclaimed programs, Chair Yoga is done while comfortably seated. All fitness levels can benefit from our adaptation of this wonderful ancient practice. By using stretching and strengthening exercises
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per adult (price varies by group size)