The Difference Between a Yoga Mat and Pilates Mat
By A Mystery Man Writer
Description
A pilates mat is a mat designed to support your body when performing floor-based exercise. Since the main focus of pilates is body weight resisted movement to build core strength, a pilates mat is intended to cushion the spine, knees, and wrists.
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Pilates Mat VS Yoga Mat: What's the Difference?
Pilates Mat VS Yoga Mat: What's the Difference?
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