Lisa Day Harvey - Pilates, Yoga & Pain Free Fitness — The Power of
By A Mystery Man Writer
Description
Yes, you will get stronger. Yes, you will diminish and forget about your aches & pains. Yes, you will look better in your clothes (and out of them too ;) But it’s also so much more than a workout - it’s a lifestyle.
Specializing in working with chronic pain and injuries as well as with those just getting started, Lisa Day Harvey teaches Pilates and yoga online and in person in Jupiter, FL.
Her teaching focuses on mindful movement, to build strength, release tension and create ease in commonly tight areas such as the neck, shoulders, back, hips, knees and legs. The benefits include increased strength, flexibility and endurance as well as improved posture, balance, lung capacity and focus.
Find relief from the stress of modern life in her classes or customized private sessions.
![Lisa Day Harvey - Pilates, Yoga & Pain Free Fitness — The Power of](https://images.squarespace-cdn.com/content/v1/564b5e07e4b0354bf8bd06e5/1508087099923-J3DVUFO7M99V6CVWK00V/DSC04302+web.jpg)
Lisa Day Harvey - Pilates, Yoga & Pain Free Fitness
![Lisa Day Harvey - Pilates, Yoga & Pain Free Fitness — The Power of](https://bod-cms-assets.prod.cd.beachbodyondemand.com/bod-cms/wp-content/uploads/2022/07/11155727/LHUB_hero_mobile.png)
Beginner Pilates - 3 Week Pilates Program
![Lisa Day Harvey - Pilates, Yoga & Pain Free Fitness — The Power of](https://images.squarespace-cdn.com/content/v1/564b5e07e4b0354bf8bd06e5/1586539150145-GXKRWF5TIW5A4E5FQAVO/Online+Yoga+Studio.jpg)
Lisa Day Harvey - Pilates, Yoga & Pain Free Fitness
![Lisa Day Harvey - Pilates, Yoga & Pain Free Fitness — The Power of](https://images.squarespace-cdn.com/content/v1/61cdcde314fb9202a7d0550c/68312e1f-0d6c-40d2-a91c-f7467d2f52df/PIlatay_Best_Of_Pilates_ZEMoves.jpeg?format=500w)
Best of Pilates 2020 — PILATAY® - Official
Lisa Day Harvey Pilates & Yoga
Lisa Day Harvey Pilates & Yoga
![Lisa Day Harvey - Pilates, Yoga & Pain Free Fitness — The Power of](https://images.squarespace-cdn.com/content/v1/564b5e07e4b0354bf8bd06e5/e5921079-1c65-49d3-8db4-660a5e6129aa/Lisa+Day+Harvey.jpg)
Lisa Day Harvey - Pilates, Yoga & Pain Free Fitness
![Lisa Day Harvey - Pilates, Yoga & Pain Free Fitness — The Power of](https://blog.algaecal.com/wp-content/uploads/Cat_Fishman_Mehod_Poses_Edited-07433-229x300.jpg)
The Ultimate Guide to Yoga for Osteoporosis
![Lisa Day Harvey - Pilates, Yoga & Pain Free Fitness — The Power of](https://www.leadersinfitness.com/_images/courses/bender_ball_pilates.jpg)
Leaders In Fitness - Online Continuing Education for Fitness Professionals
![Lisa Day Harvey - Pilates, Yoga & Pain Free Fitness — The Power of](https://www.active.je/media/beycva55/istock-1352339043.jpg?anchor=center&mode=crop&quality=90&width=1440&height=960&rnd=133148007732830000)
Exercise: A powerful tool for women as they journey through menopause
![Lisa Day Harvey - Pilates, Yoga & Pain Free Fitness — The Power of](https://zoelipilates.com/wp-content/uploads/2023/11/2-1-e1701161280233.webp)
About Us – Zoeli Pilates – Fort Lauderdale
from
per adult (price varies by group size)