Yoga for Seniors with Jane Adams: Improve Balance, Strength & Flexibility with Gentle Senior Yoga. Includes 3 complete programs for different levels
By A Mystery Man Writer
Description
Improve strength, balance & flexibility with these easy yoga routines filmed in a beautiful flower garden. Designed to help seniors live fuller, more
Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more. : Jane Adams: Movies & TV
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