How to Build Your Best Workout Week - 3 Day, 4 Day, 5. Day Split
By A Mystery Man Writer
Description
Three expert trainers share their most effective workout week, based on three days, four days and five days or training. Trainers Ross Dickerson, Mike Thurst
15-minute workouts: This 31-day dumbbell routine will tone and
Best Workout Split, Workout Splits Guide
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World's Most Perfect Body - 5 Day Workout Split
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Full Body Dumbbell Workout - Home or Gym
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per adult (price varies by group size)