Your Overhead Press Sucks (HERE'S WHY!)
By A Mystery Man Writer
Description
In this article, I'll cover the 2 restrictions (mid-back and lats) you need to work on before you can break past your overhead press plateau.
Why do I see so few people overhead (shoulder) pressing in the gym and so many doing the bench press? Isn't the overhead press a far superior exercise? - Quora
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